Laura West is devoted to personal excellence. Our studio is designed to enhance concentration and to engender a sense of physical accomplishment and overall well-being. Lone Star Pilates is equipped with a full complement of Pilates equipment, including Ron Fletcher Reformers, 1 Trap Table (Cadillac), Wunda Chairs, Spine Correctors, Ped-i-puls, and a Ballet Barre. We also have Pilates Mats, Fletcher Towels, and Magic Circles.
Pilates focuses on the coordination of both the large and small muscle groups working the body as a whole to condition, tone, strengthen, improve coordination, flexibility and balance. Pilates works well for people of all ages and abilities including athletes, dancers, seniors, post and prenatal, and those in various stages of physical rehabilitation.
Whether you are looking for a one-on-one session or a group experience, our fun, supportive, non-competitive atmosphere, is for YOU!
Lone Star Pilates is committed to helping you transform your body through intelligent exercise.
All Rights Reserved | Lonestar Pilates